Tag Archives: snack cakes

Sweet Potato Fruit Cake (Low Fat)

yam cake (300x263)After all the indulgences of the holidays, many people turn to lighter and healthier dishes. For me it is too hard a transition from rich, spice-filled baked goods to salad for dinner and an apple for dessert. After the decorations were put away and the New Years toasts were over, I kept thinking about making  a delicious baked treat that carried over the flavors of the holidays in a healthier package. Finding a use for one lonely left-over roasted sweet potato was my inspiration for a dense, moist, low-fat Sweet Potato Fruit Cake that fit the bill. I hope you will get some sweet potatoes at the farmers market soon and roast them for supper and save a few for making a delicious dessert.

Sweet Potato Fruit Cakeyam cake batter (200x185)
2 cups all-purpose flour
1 cup sugar
1 cup roasted sweet potato (skinned and mashed)
2/3 cup skim milk
2 eggs (or egg substitute)
1/2 cup canned crushed pineapple (drained)
1/3 cup dried cranberries
1/3 cup golden raisins
1 tablespoon vegetable oil
2 teaspoons baking powder
1 tablespoon minced candied ginger
1 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
pinch nutmeg
pinch ground star anise
1/2 cup walnuts (optional)

Preheat oven to 400 degrees
Roast two medium sweet potatoes until tender (about 45 minutes)
Peel and mash potatoes
Potatoes can be prepared a day ahead
Set oven to 350 degrees
Spray a 9″x5″ loaf pan with non-stick spray
Stir together flour, sugar, baking powder, and spices
Beat together eggs, milk, and vanilla
Stir wet ingredients into dry and mix until just combined
Blend in pineapple, dried cranberries, raisins, candied ginger
Add walnuts if desired
Pour into prepared loaf pan
Bake for 40 minutes or until golden brown

 

 

 

 

 

 

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Peanut Butter and Jelly Snack Cakes

peanut butter snack cakesI love the references to snack cakes or “busy day” cakes in my 1940s and 1950s vintage cookbooks.  Even the busiest mistress of the house still needed to whip up a little something for her brood. Some fast food packaged muffin will never meet the daunting task of chasing away the horrible after-school hungries in this house.  In the spirit of the busy day cake, I  have made up my own favorite speedy snack recipes and the current favorite is Peanut Butter and Jelly Snack Cakes.  I bake them in a bar shaped muffin tin but standard muffin tin works fine too.

Peanut Butter and Jelly Snack Cakes
1 cup flour
2/3 cup sugar
5 tablespoons butter
1/4 cup milk
2 eggs
2 1/2 tablespoons smooth peanut butter
1 1/2 teaspoons baking powder
strawberry jam (home-made or store bought)

Melt butter and peanut butter together in microwave or small pan and then cool slightly
Stir in milk and eggs
In a medium bowl, mix flour, sugar, baking powder
Add butter mixture to flour mixture and stir to combine but do not over mix
Fill each muffin cup part way, add a teaspoon of jam, and then add remaining batter covering the jam.
Bake for about 15 minutes until risen and golden brown
Serve warm or cool, plain or topped with berry frosting (below)

Berry Frosting
3 tablespoons butter
2 1/2 cups confectioners sugar
2 tablespoons strawberry jam
2 teaspoons milk