Tag Archives: bananas

Lonely Banana Walnut Muffins

Lonely Banana MuffinsPoor brown-spotted banana sitting all alone in the big produce bowl in my kitchen. What can I do with such a sad little fellow? We always seem to leave a banana behind as everyone grabs for one a the peak of their favorite ripeness and then my family grows sick of that fruit and moves on to oranges, apples, or whatever graces the fruit bowl. For a time, I skinned and wrapped the leftovers and tossed them in the freezer in hopes of collecting them later and making a recipe. The only thing I ended up doing later on was throwing out freezer-burnt bags of mush of unknown vintage. So I had this one banana and I was hungry for breakfast so I made Lonely Banana Walnut Muffins.

Here is the recipe and it should be mixed by hand with a fork (no need for the heavy machinery here!). If you like whole wheat flour that will work fine. If you would rather use brown sugar-go ahead. No buttermilk-no problem use whole milk. Keep this recipe handy and honor the lonely banana!

Lonely Banana Muffins
1 cup flour
1/3 cup sugar
1/2 teaspoon baking powder
1 very ripe banana
1/2 Stick butter
1 egg
1/4 cup butter milk
1/2 cup chopped walnuts
pinch of ground cinnamon

6 cup muffin tin and no-stick spray or a bit of butter to grease the pan

Melt butter in a two-cup measuring cup or a small bowl (measuring cup is great because you can use it to gather all the wet ingredients and pour into the dry later). In a medium bowl, combine flour, sugar, baking powder, and cinnamon and stir with a fork. To the melted butter add buttermilk, egg, banana and mash the mixture together with a fork. Combine the wet ingredients with the dry and stir with (you guessed it) a fork. If there are little lumps and no flour showing when you finish mixing, you have done it right. Stir in the walnuts gently. Pour into muffin tin and bake at 350 degrees for about 15 minutes or until risen and nicely brown.

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